Coach Brad Stahlman and Coach Scott Jordan have dialed in practical strategies to increase their performance under intense heat conditions. This summer, Coach Scott finished 1st in his AG at the Keys 50 and 3rd in his AG at Western States Endurance Run. Coach Brad crushed the South Florida weather and completed the Keys 100.

Here’s some of their best advice that has recently helped them when temperature rises:

Acclimatize to Heat Pre-Race:

Focus on adapting beforehand to hot conditions by getting proper race experience in the heat prior to your goal race. Spending time in saunas or hot yoga allows your body to properly adapt as well. Lastly, gradually increase your exposure to heat during training sessions. For example, change your training days to midday or afternoon when the temperature peaks instead of early morning or evening when possible.

Prepare with Proper Cooling Accessories:

Consider using cooling accessories like ice bandannas, frog towels, or wristbands that can be filled with ice or soaked in water. Beware and be prepped for blisters these could cause with the excess water! The best way to prepare for this is to get experience racing in the heat so you know what to do and how to fight this.

Keep your Core Temperature Low on Race Day:

On race day, it’s important to focus on keeping your core temperature low. You can do by drinking cold liquids and wearing light, breathable, moisture-wicking clothing. Lastly, start the race at a slower pace to avoid overheating. It’s more important to finish strong and prioritize your health in the heat!

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Thank you Coach Brad Stahlman and Coach Scott Jordan!

When it comes to intense heat conditions, always come prepped and ready. If you're looking for a great way to prepare for 2025 race events, join us for our Arizona Training Camp!