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Unbound Gravel: A Coach’s Perspective

I went into the race weekend knowing it was going to take a lot out of me. Unbound is a huge event, arguably the paramount gravel race in the world. I knew being my best self as a coach, full of positive energy and calm reassurance meant I would need more energy and time for my athletes so I chose to race the 50 miler. It was really fun lining up with such an enormous field and I experienced a lot of those nervous start line feelings. I’ve raced Unbound 200 and I’ve coached the Unbound Gravel training camp. I know how unforgiving the terrain can be and how extreme the conditions can get. I have a huge respect for the Flint Hills and for those brave warriors that return to Emporia’s gauntlet year after year. As a professional cyclist I’ve raced the spring classics in Europe but Unbound is another beast entirely.

The 50 mile race did not disappoint. From the start, it was mostly single file with a few souls taking their chances off the front. The front group decisively broke away when we entered a mud section. I had always planned to shoulder my bike and run if there was anything remotely dangerous to my drive train and there we were running and laughing and slipping in the deep mud, trying to edge into the tall grass as much as possible. Those of us that dismounted and remounted quickly established a small group that worked seamlessly together all the way until the final kicker in Emporia. From there it was a long sprint to the end and I am a good sprinter.

When we arrived at the finish the temps were really creeping up and I thought of all of my athletes out on course managing their hydration and pacing. The real battle was raging out there far from the early finishers’ festivities.

For the last several months leading into Unbound I talked with my athletes about fueling, hydration and energy management. Managing their core temperatures is just as important as taking care of their equipment and practicing quick fixes during training rides. Riding rough steep roads was vital prep for this performance as it improved confidence in tire and gearing decisions for each individual.

The hardest moment as a coach is to see your athletes ride away. I’m left talking to myself. I can’t do anything more for them. It’s all up to them now. The best moments of coaching are seeing your athletes cross that finish line. No matter the ultimate level of fitness or the mental preparation, everyone has to navigate the expected and unexpected challenges of gravel racing. It’s a huge celebration for everyone to cross that finish line and I was out there celebrating until nearly midnight when my last man came in. It felt as inspiring as the first. I can’t wait until next year. - Coach Heather Fischer

*Photo credit: Fellusch