You'll learn a range of topics, from mindset training and mental toughness, to the importance of learning both Persist and Resist mental strategies. If you're looking to perform at your peak this season, this webinar series is a tremendous value add.
Announcing: Psych performance WEBINAR SERIES
Hosted by Dr. Justin Ross
Psych Performance for Unbound Gravel or Leadville 100 MTB/RUN:
You dedicate hours to training, striving to improve your endurance and increase your strength. You obsess over gear choices and take steps to have your equipment as dialed in as possible. You optimize nutrition and recovery. Yet, despite your dedication you may be neglecting one of the most important aspects of being an athlete: Your Mind.
Despite all your best efforts to prepare for the physical demands of Unbound Gravel or Leadville 100, none of them are going to save you when:
- You’re in the middle of a workout and give up on the next interval because you tell yourself it’s too hard. Worse - you begin doubting whether you have what it takes to conquer the 100 miles at 10k feet that Leadville will throw at you, or conquer the Flint Hills of Unbound Gravel.
- For no particular rhyme or reason, anxiety intrudes your thoughts, and you begin questioning whether or not you even belong on the starting line.
- You’re in the middle of the race and mounting fatigue has you questioning whether or not your goals are even worth continuing or if you should just step off the course.
Introducing our NEW Webinar Series!
Unbound - 3rd Tuesday, 5pm MST, Starting in March
- Session 1: Tuesday March 19, 5pm MST
- Session 2: Tuesday April 16, 5pm MST
- Session 3: Tuesday May 23, 5pm MST
Leadville - Last Tuesday, 5pm MST, Starting in May
- Session 1: Tuesday May 28, 5pm MST
- Session 2: Tuesday June 25, 5pm MST
- Session 3: Tuesday July 30, 5pm MST
What to expect?
Dr Justin Ross, sport and performance psychologist and Boundless Coach is bringing you a 3-part high performance psychology series designed to bring you the latest evidence based practices for optimizing your mental game. You can expect to learn lessons and take actionable steps into your training as you prepare to take on the challenge of Unbound or Leadville. Read more about our host, Dr. Justin Ross HERE
Training your mental game is as important as being aerobically efficient and having muscular endurance. If you're looking to take your training to the next level to perform at your peak at Unbound or Leadville, this program is for you.